Centrul Sinelui - psihoeducație si ateliere creative · Vezi pe hartă ↗

Building Self-Esteem: Beyond Comparison & Validation

Self-esteem is not about feeling confident all the time or repeating positive affirmations in the mirror. It’s about learning not to become your own harshest critic when you make a mistake, face rejection or feel like you’re falling behind. In this group, we’ll explore how self-esteem develops and how comparison, self-criticism and the need for external validation can shape the way we see ourselves. Through practical exercises, psychological tools and guided discussions, we’ll work on building a more grounded and supportive relationship with yourself. The group starts on October 20 and meets weekly, Tuesdays, 7:00–8:30 PM, at Centrul Sinelui. 8–10 participants · 200 RON/session 2 supported places are available…

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